LOW SELF-CONFIDENCE
Working towards trusting yourself and feeling comfortable with your own abilities, strengths and powers; realising your full potential to become the person you want to be. Enabling you to feel positive and secure as you progress in the world, developing a positive outlook, confidence and self-appreciation.
DOMESTIC VIOLENCE
Discussing different types of relationships, healthy and harmful, to determine the level of tolerance and acceptance and create awareness of broken and dysfunctional bonds. Exploring self-worth with the aim of developing a positive sense of self.
TRAUMA
Exploring life experiences to understand whether trauma is present. Working towards healing these stressful and painful events which are causing psychological and emotional harm.
BEREAVEMENT
Establishing ways to cope with grief and loss. Acknowledging feelings and behaviours which may arise and working towards accepting that they are a natural emotional response to bereavement.
ANXIETY
Developing coping mechanisms to alleviate mild, moderate or severe anxiety. Exploring whether triggers are psychological, emotional or physical and working to reduce episodes.
ADDICTIONS
Exploring life experiences to determine root causes and working to establish less harmful ways of coping with life pressures. My services can help you to feel safe as you explore addiction.
RELATIONSHIPS
Exploring problematic relationships with the aim of developing strategies for forming healthy associations, managing conflict and resolving issues.
DEPRESSION
Exploring feelings of emptiness, hopelessness and lack of motivation with the aim of understanding the root cause and triggers. Putting mechanisms in place to identify and remove negative thought patterns and to balance feelings.
